Life can be challenging and therapy offers a safe space to explore and process through thoughts and feelings, build skills, improve communication, gain insight, and increase self-awareness. Since you, as the client, is the expert in your own life, the therapist assists in providing guidance, support, and education.

A free 30-minute consultation is offered, either on the phone or in person, to discuss concerns and goals as well as to determine if therapy is right for you.

Yes. Appointments are available in the morning, day, and early evening, Monday through Thursday.

Sessions are 45 minutes in length, and typically clients are seen on a weekly basis. We can always discuss if you believe you may need to be seen more frequently.